Instant Pot Lentils
A very easy, but oh so tasty and healthy instant pot lentil recipe. This is quite thick so you can add water or broth to make a soup if you feel like it.
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Water 102 (even more regarding weight loss)
The benefits of drinking water can be summed up into a few key points beginning with regulating your appetite. This is also aided by an increase in metabolism and energy levels while decreasing your water retention and cholesterol levels. Add to this the reduction in blood pressure with the alleviation of headaches and the first … Read more
Water 101 (for diet and weight management)
Water is a crucial variable in stimulating weight loss and keeping it off. It additionally aids in shedding fat. By just increasing your intake you will reduce your fat deposits.
Chana Masala
This is a no oil version of the Indian classic Chana masala or Garbanzo stew. Whole food plant based no oil.
Roasted Salsa Verde
This is a take on my regular salsa verde. Roasted salsa verde has a nutty, and more hearty flavor than the boiled version.
Cocoa Covered Boysenberries
This is a great snack for all ages. Cocoa covered boysenberries are nutritious and healthy. Plant based and no oil. Try them!
Yet Another Hummus Recipe
Making hummus is so inexpensive, I have no idea why people buy it in the store.
Banana Bread Cookies
If you like banana bread, you will love these “cookies”. They are oil free, sugar free, and full of fiber and whole plants.
Salsa Verde – (Green Salsa)
This is a very simple but delicious Mexican style salsa verde. I learned how to make this when I was living in Mexico City.