Recipes

This is a no oil version of the Indian classic Chana masala or Garbanzo stew. Whole food plant based no oil.

This is a take on my regular salsa verde. Roasted salsa verde has a nutty, and more hearty flavor than the boiled version.

This is a great snack for all ages. Cocoa covered boysenberries are nutritious and healthy. Plant based and no oil. Try them!

Making hummus is so inexpensive, I have no idea why people buy it in the store.

This is a very simple but delicious Mexican style salsa verde. I learned how to make this when I was living in Mexico City.

This is a healthy snack and excellent when camping or going in the great outdoors. Whole Food Plant Based No Oil

These are great lemon poppy seed muffins. Whole food plant based no oil. You won’t miss the sugar or fat in these muffins.

Nopales Compuestos or cactus salad is refreshing and nutritious. It is served all over Mexico year round. It is especially good in the summer as a cool but satisfying salad.

Cashew Cilantro sauce is a great sauce for veggies, salads, or even air fried chips. No oil or salt was harmed.