Latest Posts

Water 101 for weight loss and health
Water is a crucial variable in stimulating weight loss and keeping it off. It additionally aids in shedding fat. By just increasing your intake you will reduce your fat deposits.
Chana Masala - Whole food plant based no oil
This is a no oil version of the Indian classic Chana masala or Garbanzo stew. Whole food plant based no oil.
This is a take on my regular salsa verde. Roasted salsa verde has a nutty, and more hearty flavor than the boiled version.
Cocoa covered boysenberries
This is a great snack for all ages. Cocoa covered boysenberries are nutritious and healthy. Plant based and no oil. Try them! Cocoa Covered Boysenberries A simple, whole food, plant ...
Hummus
Making hummus is so inexpensive, I have no idea why people buy it in the store.
Banana Bread Cookies - Image
If you like banana bread, you will love these "cookies". They are oil free, sugar free, and full of fiber and whole plants.