Latest Posts

Instant Pot Lentils

A very easy, but oh so tasty and healthy instant pot lentil recipe. This is quite thick so you can add water or broth to make a soup if you ...

Water 102 (even more regarding weight loss)

The benefits of drinking water can be summed up into a few key points beginning with regulating your appetite. This is also aided by an increase in metabolism and energy ...

Water 101 (for diet and weight management)

Water is a crucial variable in stimulating weight loss and keeping it off. It additionally aids in shedding fat. By just increasing your intake you will reduce your fat deposits.

Chana Masala

This is a no oil version of the Indian classic Chana masala or Garbanzo stew. Whole food plant based no oil.

Roasted Salsa Verde

This is a take on my regular salsa verde. Roasted salsa verde has a nutty, and more hearty flavor than the boiled version.

Cocoa Covered Boysenberries

This is a great snack for all ages. Cocoa covered boysenberries are nutritious and healthy. Plant based and no oil. Try them! Cocoa Covered Boysenberries A simple, whole food, plant ...