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Water 101 (for diet and weight management)

Water 101 for weight loss and health
Water is a crucial variable in stimulating weight loss and keeping it off. It additionally aids in shedding fat. By just increasing your intake you will reduce your fat deposits.

Chana Masala

Chana Masala - Whole food plant based no oil
This is a no oil version of the Indian classic Chana masala or Garbanzo stew. Whole food plant based no oil.

Roasted Salsa Verde

This is a take on my regular salsa verde. Roasted salsa verde has a nutty, and more hearty flavor than the boiled version.

Cocoa Covered Boysenberries

Cocoa covered boysenberries
This is a great snack for all ages. Cocoa covered boysenberries are nutritious and healthy. Plant based and no oil. Try them! Cocoa Covered Boysenberries A simple, whole food, plant ...

Yet Another Hummus Recipe

Hummus
Making hummus is so inexpensive, I have no idea why people buy it in the store.

Banana Bread Cookies

Banana Bread Cookies - Image
If you like banana bread, you will love these "cookies". They are oil free, sugar free, and full of fiber and whole plants.