Water 101 for Diet and Weight Management
Water is a crucial variable in stimulating weight loss and keeping it off. It additionally aids in shedding fat. By just increasing your intake you will reduce your fat deposits.
The body needs water.
Your body needs water to function at it’s peak. If you’re not getting adequate amounts, then your body goes into “survival mode”. Then it starts to maintain water resulting in puffy hands as well as feet.
Benefits of proper hydration.
There are many advantages to drinking enough water. Keeping your muscles hydrated helps them repair themselves and keep their form.
After you lose weight you may have saggy skin. Correct hydration helps protect the skin from sagging, especially if you have a lot of weight to lose. It also maintains the skin’s flexibility. It keeps your skin clear, and keeps you looking younger.
Water assists flushing the body and also helps in removing waste products and toxins. If you don’t drink enough it can lead to bowel irregularity.
You can also promote weight loss up to 7.8% by drinking water instead of sugar sweetened beverages before eating a meal (Daniels & Popkin, 2010).
What are electrolytes?
When your body sweats it doesn’t only lose water, it also loses vital salts. Adding electrolytes also aids in hydrating the body faster.
What are the fat burning gains from drinking water?
As stated before, all bodily functions need it, but if you don’t get enough, you run the risk of slowing down fat loss. Proper hydration makes your metabolism shed calories up to 3% faster. Also note that most people eat a diet high in sugars and fats (empty calories. Most whole foods contain water. Make sure you are eating plenty of fresh whole plants to keep hydrated.
How much water should an individual drink?
The basic guideline is eight 8 oz. glasses each day. Still, lots of people have a hard time getting near this recommended amount.
Here’s an easy formula that takes into account the real needs for you body. Drink 1 ounce per 2 pounds of body weight. For example, a 200 pound man needs 100 ounces. Note, if you are exercising, or it’s hot you will need more.
Water is a vital variable in stimulating weight loss and also maintaining it. It helps to burn stored fat. If you’re not obtaining enough water, your body goes into “survival mode” and begins to retain water. This results in swollen hands and feet.
Water preserves the skin’s flexibility. It maintains a clear skin tone, and helps you look more youthful.
Remember, adding electrolytes helps to moisturize the body faster. And don’t forget to eat your whole fruits and vegetables!
Daniels, M. C., & Popkin, B. M. (2010). The impact of water intake on energy intake and weight status: A systematic review. Nutrition Reviews, 68(9), 505–521. https://doi.org/10.1111/j.1753-4887.2010.00311.x